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Self Care
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Oils/Serums
Healthy oils, serums and tinctures
Recovery
Recovery support and products
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Foam roller
Relaxation
Feel clean outside and relax
Detoxification
Feel and be clean inside
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Epsom Salt
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Bentonite Clay
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Magnesium Flakes
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Baking soda
Books
Take a break from technology
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The Body Keeps the Score: Brain, Mind, and Body in teh Healing of Trauma by Bessel van der Kolk M.D.
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